Kris gethin 12 week transformation program pdf

12 Week Lean Muscle Trainer

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)This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used.

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KRIS GETHIN Achieve mind-blowing changes in your body within 12 weeks of the program from Kris Gethin. Build muscle, burn fat, get drier with this program!

First set is a warm-up set. Take next sets to failure in prescribed rep range. Second side laterals raises start the weights behind your back.

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Depends. I saw a before and after of him on Pinterest allegedly 12 weeks apart If his time frame is as claimed (12 weeks), then no.